EATING RIGHT Gluten Free Cake Mix – Yellow


Cake or death? Why, cake, please? (courtesy of Eddie Izzard) If you want this cake, you better buy two boxes.

Originally posted on Gluten-Free Gusto Blog:

eating right yellow cake mix IMG_6666

Not very “yellow” but that’s okay.

Well, this was interesting. I wanted to make a gluten-free spice cake, but Safeway didn’t have any mixes in that flavor. Their new “healthy” EATING RIGHT label offered only yellow cake mix, so around $3.00 per box, I decided to get that and check online to see what spices to add.

I did some searching and found spice information on The Sister’s Cafe:

1 yellow cake mix box
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon allspice or cloves

So, I followed the instructions, added the spices, and commenced to mixing. I went with cloves instead of allspice since the birthday boy has an aversion to the latter. Then, my epiphany: wait a minute, why does it say to “grease or spray a 9×9 cake pan”? Shouldn’t it say PANS – like as in plural?


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EATING RIGHT Ham & Cheese Scramble


Here’s a cheap and hearty breakfast for you. Not guaranteed gluten-free, but still good. #breakfast

Originally posted on Gluten-Free Gusto Blog:

ham cheese scramble IMG_9902Earlier this week, we wrote about the SMART ONES Cheesy Scramble with Hash Browns. Here is an alternative, brought to you by EATING RIGHT.

Let me start out by saying that nowhere does Eating Right claim that this is gluten-free. But if you look at the ingredients, you will notice wheat is not listed amongst the allergens at the end. Eggs, soy, and milk the only allergens listed. When you see modified corn starch specified and xanthan gum used – those are normally a good indication there will be no gluten. However, if it is not labeled as so, it is never guaranteed.

I got this “EATING RIGHT” breakfast on sale for around $2.00 at the local Safeway.

EATING RIGHT: 220 Calories, 7 grams of fat, 18 grams of protein, and 730 mg of sodium. A total of about 5.5 minutes cook time. Very easy.

Compared to:


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EATING RIGHT Gluten Free Homestyle Chicken & Rice Pasta


Mmmm. Comfort food.

Originally posted on Gluten-Free Gusto Blog:

eating right chicken IMG_3866I do not like peas. I don’t. I’ll eat them, they don’t repulse me or anything, but I find the flavor tends to overpower dishes. So, I ate all the peas out of this first. (Or I tried to, anyway. There were a lot of them.) Problem solved.

So, peas must have been on sale that day because this was loaded with them. There was a generous amount of chicken, but I only saw a few mushrooms, a couple of carrots and one piece of celery. I’m a meatatarian, so that didn’t hurt my feelings any. By the way, the chicken was not overcooked at all. It was a little chewy, but not like pretend chicken nugget processed yuckiness – if you know what I mean. It’s definitely real chicken. The pasta was tender and al dente. Well done, Eating Right.

Despite all my whining and complaining, I really liked…

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Nature Valley GLUTEN FREE Roasted Nut Crunch Bars

Originally posted on Gluten-Free Gusto Blog:

Nature Valley Gluten Free Roasted Nut Cruch Bars

Nature Valley, check out this photo. You can’t get much more naturey than this. You want to hire me, yes?

Can you believe it? FINALLY, a healthy snack bar for gluten-free folks that doesn’t taste or look like a turd. And, from a mainstream brand name, no less. Well, I couldn’t believe my eyes.

I found this nugget in Safeway. Normally $3.89, with my card, the price was $2.99. No offense, Safeway – don’t get me wrong, I love you for all the gluten-free food you’re now offering – but I’d bet money you could normally find these for $2.99 in larger stores. Just sayin’. And, at $2.99, it’s competitively priced with the KIND bars I’ll be reviewing at a later time.

Each 1.2 ounce bar (there are six in a box) has 190 calories, 13 grams of fat, 13g carbs, and 6g protein. 0mg of cholesterol is always nice…

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G/F Salmon Sandwich


Did someone say salmon? Quick, easy, and cool lunch perfect for a hot summer day. #glutenfree #salmon

Originally posted on Gluten-Free Gusto Blog:

salmon sandwich comp IMG_3860The biggest inconvenience about being gluten-free – to me, anyway – is that “quick and easy” meals are hard to find. Gluten-free snacks are either too spicy for me or really high in sugar. So, this quick and easy lunch makes me very happy.


  • Leftover Salmon or Chicken
  • Udi’s White Sandwich Bread (or your favorite)
  • Mayonniase
  • Cucumber
  • Smoked Gouda Cheese

Got leftover salmon? Break it up with a fork. Stir in your favorite mayonnaise, or some cream cheese, or even plain yogurt would work. Toast some Udi’s White Sandwich Bread (or your choice). Udi’s bread is a smaller that most breads, so you can probably use 3 cucumber slices and 3/4 of a slice of cheese to fit nicely. Serve with gluten-free chips or sweet potato fries.

Quick, easy, inexpensive, and above all, classy. Come on, cucumbers on a sandwich? That’s classy!


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G/F Pizza Steel Cage Match: Amy’s Brand


Mmmmm. Pizza.

Originally posted on Gluten-Free Gusto Blog:

Amy's Gluten Free Cheese Pizza IMG_0512I was so very excited when I saw pizza in the gluten-free freezer case at WalMart. Pizza is one of the foods I really do miss from my gluten-mongering days. So when I saw both Amy’s and Udi’s had gluten-free pizza available, I grabbed them.

A few comparison notes:

Amy’s pizza is about one dollar more than Udi’s. The calories, carbs, and protein are about the same. Amy’s pizza is 12 ounces and they expect you to get 3 servings out of it. Udi’s is 10 ounces and they divide that bad boy into two servings. All-in-all, very close.

Amy’s is non GMO and uses organic rice flour and tomatoes. It does contain soy.

Amy's Gluten-Free Cheese Pizza IMG_0516Of course, I couldn’t *just* make a cheese pizza. I doctored it up with some extra cheese and some black olives. Then in the oven it went.

Prep time was exactly what they had on the…

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Lobster Classic Chunk Style by Trans-Ocean


Summer yumminess! Gluten-free style.

Originally posted on Gluten-Free Gusto Blog:

IMG_0471 lobster 1Over three years ago, I wrote about Crab Classic Chunk Style by Trans-Ocean. That’s still available, and I’m still buying it. You can usually get a package at Wal-Mart for $2.50 each. And, there are about two servings per 8 ounce package which makes it pretty affordable.

What I recently discovered was that I could get the Lobster version for the same price. Again, like the crab, this product does not claim to be gluten-free. There is no gluten added, however, unlike the flake and leg styles. Those actually say “contains wheat” in the allergens. MAKE CERTAIN you do not buy those styles if you have a gluten or wheat allergy. It’s easy to confuse them as they all look nearly identical.

I prepare the lobster the same way as I do the crab – chop up some celery, add some mayonnaise (I use canola-based mayo), and instead of…

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