EATING RIGHT Ham & Cheese Scramble

Here’s a cheap and hearty breakfast for you. Not guaranteed gluten-free, but still good. #breakfast

Gluten-Free Gusto Blog

ham cheese scramble IMG_9902Earlier this week, we wrote about the SMART ONES Cheesy Scramble with Hash Browns. Here is an alternative, brought to you by EATING RIGHT.

Let me start out by saying that nowhere does Eating Right claim that this is gluten-free. But if you look at the ingredients, you will notice wheat is not listed amongst the allergens at the end. Eggs, soy, and milk the only allergens listed. When you see modified corn starch specified and xanthan gum used – those are normally a good indication there will be no gluten. However, if it is not labeled as so, it is never guaranteed.

I got this “EATING RIGHT” breakfast on sale for around $2.00 at the local Safeway.

EATING RIGHT: 220 Calories, 7 grams of fat, 18 grams of protein, and 730 mg of sodium. A total of about 5.5 minutes cook time. Very easy.

Compared to:

SMART ONES:…

View original post 179 more words

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About ksbrooks

K.S. Brooks is an award-winning writer and photographer, author of more than thirty titles, and administrator of the multi-national, multi-author, award-winning site Indies Unlimited. Brooks’ feature articles, poetry, and photography have appeared in magazines, newspapers, books, and other publications both in the U.S. and abroad. For more about K.S. Brooks, visit www.ksbrooks.com.
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